James River Healing & Wholeness
Love. Light. Dogs.
Experience transformative healing through our comprehensive psychotherapy and EMDR services.
At James River Healing & Wholeness, we offer a comprehensive approach to psychotherapy that combines traditional talk therapy with innovative techniques like EMDR (Eye Movement Desensitization and Reprocessing) to address various mental health challenges.
Our licensed therapists create a safe, non-judgmental space where you can explore your thoughts, feelings, and behaviors. We tailor our approach to your unique needs, goals, and preferences to ensure you receive the most effective treatment possible.
EMDR is a powerful therapeutic technique designed to help you process traumatic memories and experiences. By using bilateral stimulation (typically eye movements), EMDR can help your brain reprocess traumatic memories in a way that reduces their emotional impact.
This evidence-based treatment has been shown to be effective for:
We begin with a comprehensive assessment to understand your history, current challenges, and therapy goals to develop a personalized treatment plan.
We establish a strong therapeutic relationship based on trust, empathy, and collaboration to create a foundation for effective therapy.
Using a variety of evidence-based techniques, including EMDR when appropriate, we work together to address your challenges and build coping skills.
We regularly assess your progress toward your goals and adjust the treatment plan as needed to ensure optimal results.
"My EMDR sessions with Alex helped me process childhood trauma that I'd been carrying for decades. For the first time, I can think about those memories without being overwhelmed."
"The combination of talk therapy and EMDR has been life-changing for my anxiety. I've learned to manage my panic attacks and feel more confident in triggering situations."
Contact us today to schedule an initial consultation and take the first step toward healing and wholeness.