James River Healing & Wholeness
Love. Light. Dogs.
Reconnect with your body's wisdom through our innovative somatic therapy approaches.
Somatic therapies recognize that our bodies hold the imprints of our experiences, especially traumatic ones. At James River Healing & Wholeness, we offer specialized somatic approaches that help you reconnect with your body's innate wisdom and release stored tension, stress, and trauma.
Our somatic therapies focus on the mind-body connection, helping you develop greater awareness of bodily sensations, emotions, and the relationship between them. This approach can be particularly effective for clients who have experienced trauma or who find traditional talk therapy limited in addressing their needs.
We offer several evidence-based somatic therapy approaches, including Biodynamic Craniosacral Therapy (BCST), Somatic Experiencing, and body-oriented mindfulness practices. These approaches can help regulate the nervous system, release stored tension, and create new patterns of embodied awareness.
Process and release trauma held in the body without having to extensively talk about or relive traumatic experiences.
Learn to recognize and modulate your autonomic nervous system responses to stress, anxiety, and overwhelm.
Develop a deeper connection with your physical sensations, emotions, and needs through enhanced interoception.
Build somatic resources and resilience to better manage life's challenges and stressors.
Biodynamic Craniosacral Therapy is a gentle, non-invasive approach that supports the body's inherent healing ability. Through light touch and deep presence, our therapist helps your nervous system move from states of stress and protection to states of safety and restoration.
BCST can address a wide range of concerns, including:
Alex provides specialized BCST services as part of our comprehensive approach to healing and wholeness.
"After years of chronic tension and pain, the somatic therapy work I've done with Alex has helped me finally release patterns I didn't even know I was holding. My body feels like my own again."
"The BCST sessions have been profoundly restorative for my nervous system. I've noticed improvements in my sleep, digestion, and overall sense of well-being that talk therapy alone never achieved."
Contact us today to learn more about our somatic therapy approaches and how they might benefit your healing journey.